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		<title>Muscle &#038; Fitness article: A Pain In The Elbow</title>
		<link>https://www.milsten.dk/blog/livsstil/muscle-fitness-article-a-pain-in-the-elbow/</link>
		
		<dc:creator><![CDATA[Lars Milsten]]></dc:creator>
		<pubDate>Mon, 10 Jul 2023 15:15:36 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Livsstil]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[IFBB]]></category>
		<category><![CDATA[IFBB elite pro]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[albue]]></category>
		<category><![CDATA[smerte]]></category>
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										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-5485" src="https://www.milsten.dk/wp-content/uploads/2023/07/228DDFF5-E1F8-4B50-BD16-233E90B652BB_1_201_a-257x300.jpeg" alt="" width="257" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/228DDFF5-E1F8-4B50-BD16-233E90B652BB_1_201_a-257x300.jpeg 257w, https://www.milsten.dk/wp-content/uploads/2023/07/228DDFF5-E1F8-4B50-BD16-233E90B652BB_1_201_a-877x1024.jpeg 877w, https://www.milsten.dk/wp-content/uploads/2023/07/228DDFF5-E1F8-4B50-BD16-233E90B652BB_1_201_a-768x897.jpeg 768w, https://www.milsten.dk/wp-content/uploads/2023/07/228DDFF5-E1F8-4B50-BD16-233E90B652BB_1_201_a.jpeg 1284w" sizes="(max-width: 257px) 100vw, 257px" /> <img decoding="async" class="alignnone size-medium wp-image-5486" src="https://www.milsten.dk/wp-content/uploads/2023/07/9FF5FA0F-36FC-4B9B-AA9F-B46F9E6F0126_1_201_a-188x300.jpeg" alt="" width="188" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/9FF5FA0F-36FC-4B9B-AA9F-B46F9E6F0126_1_201_a-188x300.jpeg 188w, https://www.milsten.dk/wp-content/uploads/2023/07/9FF5FA0F-36FC-4B9B-AA9F-B46F9E6F0126_1_201_a-642x1024.jpeg 642w, https://www.milsten.dk/wp-content/uploads/2023/07/9FF5FA0F-36FC-4B9B-AA9F-B46F9E6F0126_1_201_a-768x1224.jpeg 768w, https://www.milsten.dk/wp-content/uploads/2023/07/9FF5FA0F-36FC-4B9B-AA9F-B46F9E6F0126_1_201_a-964x1536.jpeg 964w, https://www.milsten.dk/wp-content/uploads/2023/07/9FF5FA0F-36FC-4B9B-AA9F-B46F9E6F0126_1_201_a.jpeg 1281w" sizes="(max-width: 188px) 100vw, 188px" /> <img decoding="async" class="alignnone size-medium wp-image-5487" src="https://www.milsten.dk/wp-content/uploads/2023/07/AF897130-691D-47FE-AFFE-C465357D5F48_1_201_a-239x300.jpeg" alt="" width="239" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/AF897130-691D-47FE-AFFE-C465357D5F48_1_201_a-239x300.jpeg 239w, https://www.milsten.dk/wp-content/uploads/2023/07/AF897130-691D-47FE-AFFE-C465357D5F48_1_201_a-816x1024.jpeg 816w, https://www.milsten.dk/wp-content/uploads/2023/07/AF897130-691D-47FE-AFFE-C465357D5F48_1_201_a-768x964.jpeg 768w, https://www.milsten.dk/wp-content/uploads/2023/07/AF897130-691D-47FE-AFFE-C465357D5F48_1_201_a-1224x1536.jpeg 1224w, https://www.milsten.dk/wp-content/uploads/2023/07/AF897130-691D-47FE-AFFE-C465357D5F48_1_201_a.jpeg 1284w" sizes="(max-width: 239px) 100vw, 239px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5488" src="https://www.milsten.dk/wp-content/uploads/2023/07/435E5728-AAB2-47D4-8007-ED083C0A4E10_1_201_a-226x300.jpeg" alt="" width="226" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/435E5728-AAB2-47D4-8007-ED083C0A4E10_1_201_a-226x300.jpeg 226w, https://www.milsten.dk/wp-content/uploads/2023/07/435E5728-AAB2-47D4-8007-ED083C0A4E10_1_201_a-773x1024.jpeg 773w, https://www.milsten.dk/wp-content/uploads/2023/07/435E5728-AAB2-47D4-8007-ED083C0A4E10_1_201_a-768x1017.jpeg 768w, https://www.milsten.dk/wp-content/uploads/2023/07/435E5728-AAB2-47D4-8007-ED083C0A4E10_1_201_a-1159x1536.jpeg 1159w, https://www.milsten.dk/wp-content/uploads/2023/07/435E5728-AAB2-47D4-8007-ED083C0A4E10_1_201_a.jpeg 1284w" sizes="auto, (max-width: 226px) 100vw, 226px" /></p><p>The post <a href="https://www.milsten.dk/blog/livsstil/muscle-fitness-article-a-pain-in-the-elbow/">Muscle & Fitness article: A Pain In The Elbow</a> first appeared on <a href="https://www.milsten.dk">MILSTEN</a>.</p>]]></content:encoded>
					
		
		
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		<title>Muscle &#038; Health article: Acupuncture: Miracle treatment or sorcery?</title>
		<link>https://www.milsten.dk/blog/mindset/muscle-health-article-acupuncture-miracle-treatment-or-sorcery/</link>
		
		<dc:creator><![CDATA[Lars Milsten]]></dc:creator>
		<pubDate>Mon, 10 Jul 2023 15:02:09 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[muscle&health]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[IFBB]]></category>
		<category><![CDATA[IFBB elite pro]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[magazine]]></category>
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										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5472" src="https://www.milsten.dk/wp-content/uploads/2023/07/25478171-EC17-48B7-AB9B-4A2F5929C83B_1_105_c-225x300.jpeg" alt="" width="225" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/25478171-EC17-48B7-AB9B-4A2F5929C83B_1_105_c-225x300.jpeg 225w, https://www.milsten.dk/wp-content/uploads/2023/07/25478171-EC17-48B7-AB9B-4A2F5929C83B_1_105_c.jpeg 767w" sizes="auto, (max-width: 225px) 100vw, 225px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5473" src="https://www.milsten.dk/wp-content/uploads/2023/07/9B92CB1F-62C4-4BB3-AA57-4AB2E1188AD8_1_105_c-172x300.jpeg" alt="" width="172" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/9B92CB1F-62C4-4BB3-AA57-4AB2E1188AD8_1_105_c-172x300.jpeg 172w, https://www.milsten.dk/wp-content/uploads/2023/07/9B92CB1F-62C4-4BB3-AA57-4AB2E1188AD8_1_105_c-586x1024.jpeg 586w, https://www.milsten.dk/wp-content/uploads/2023/07/9B92CB1F-62C4-4BB3-AA57-4AB2E1188AD8_1_105_c.jpeg 671w" sizes="auto, (max-width: 172px) 100vw, 172px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5474" src="https://www.milsten.dk/wp-content/uploads/2023/07/35D2224D-EB2E-4618-B3C6-83EAABB5EE05_1_105_c-188x300.jpeg" alt="" width="188" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/35D2224D-EB2E-4618-B3C6-83EAABB5EE05_1_105_c-188x300.jpeg 188w, https://www.milsten.dk/wp-content/uploads/2023/07/35D2224D-EB2E-4618-B3C6-83EAABB5EE05_1_105_c-640x1024.jpeg 640w, https://www.milsten.dk/wp-content/uploads/2023/07/35D2224D-EB2E-4618-B3C6-83EAABB5EE05_1_105_c.jpeg 701w" sizes="auto, (max-width: 188px) 100vw, 188px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5475" src="https://www.milsten.dk/wp-content/uploads/2023/07/9358F945-AF02-4D6B-BCAA-5DB4A6B26535_1_105_c-177x300.jpeg" alt="" width="177" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/9358F945-AF02-4D6B-BCAA-5DB4A6B26535_1_105_c-177x300.jpeg 177w, https://www.milsten.dk/wp-content/uploads/2023/07/9358F945-AF02-4D6B-BCAA-5DB4A6B26535_1_105_c-604x1024.jpeg 604w, https://www.milsten.dk/wp-content/uploads/2023/07/9358F945-AF02-4D6B-BCAA-5DB4A6B26535_1_105_c.jpeg 681w" sizes="auto, (max-width: 177px) 100vw, 177px" /></p><p>The post <a href="https://www.milsten.dk/blog/mindset/muscle-health-article-acupuncture-miracle-treatment-or-sorcery/">Muscle & Health article: Acupuncture: Miracle treatment or sorcery?</a> first appeared on <a href="https://www.milsten.dk">MILSTEN</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Muscle &#038; Health article: The Power Of Visualization</title>
		<link>https://www.milsten.dk/blog/alle/muscle-health-article-the-power-of-visualization/</link>
		
		<dc:creator><![CDATA[Lars Milsten]]></dc:creator>
		<pubDate>Mon, 10 Jul 2023 14:52:19 +0000</pubDate>
				<category><![CDATA[Alle]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[IFBB]]></category>
		<category><![CDATA[muscle&health]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[elite pro]]></category>
		<guid isPermaLink="false">https://www.milsten.dk/?p=5462</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5463" src="https://www.milsten.dk/wp-content/uploads/2023/07/DF41511A-E3D8-4F88-8008-3BCE10337171_1_105_c-196x300.jpeg" alt="" width="196" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/DF41511A-E3D8-4F88-8008-3BCE10337171_1_105_c-196x300.jpeg 196w, https://www.milsten.dk/wp-content/uploads/2023/07/DF41511A-E3D8-4F88-8008-3BCE10337171_1_105_c-668x1024.jpeg 668w, https://www.milsten.dk/wp-content/uploads/2023/07/DF41511A-E3D8-4F88-8008-3BCE10337171_1_105_c.jpeg 716w" sizes="auto, (max-width: 196px) 100vw, 196px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5464" src="https://www.milsten.dk/wp-content/uploads/2023/07/B30141A7-8FD6-4550-B29D-BFE36E6C1F45_1_105_c-177x300.jpeg" alt="" width="177" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/B30141A7-8FD6-4550-B29D-BFE36E6C1F45_1_105_c-177x300.jpeg 177w, https://www.milsten.dk/wp-content/uploads/2023/07/B30141A7-8FD6-4550-B29D-BFE36E6C1F45_1_105_c-603x1024.jpeg 603w, https://www.milsten.dk/wp-content/uploads/2023/07/B30141A7-8FD6-4550-B29D-BFE36E6C1F45_1_105_c.jpeg 680w" sizes="auto, (max-width: 177px) 100vw, 177px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5466" src="https://www.milsten.dk/wp-content/uploads/2023/07/1C30FFCE-6D2D-49C5-A13E-FB6CBCEE1300_1_105_c-227x300.jpeg" alt="" width="227" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/1C30FFCE-6D2D-49C5-A13E-FB6CBCEE1300_1_105_c-227x300.jpeg 227w, https://www.milsten.dk/wp-content/uploads/2023/07/1C30FFCE-6D2D-49C5-A13E-FB6CBCEE1300_1_105_c-768x1014.jpeg 768w, https://www.milsten.dk/wp-content/uploads/2023/07/1C30FFCE-6D2D-49C5-A13E-FB6CBCEE1300_1_105_c.jpeg 771w" sizes="auto, (max-width: 227px) 100vw, 227px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5467" src="https://www.milsten.dk/wp-content/uploads/2023/07/F7571C4F-22AA-4A41-B0D8-B638E04E4542_1_105_c-175x300.jpeg" alt="" width="175" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/F7571C4F-22AA-4A41-B0D8-B638E04E4542_1_105_c-175x300.jpeg 175w, https://www.milsten.dk/wp-content/uploads/2023/07/F7571C4F-22AA-4A41-B0D8-B638E04E4542_1_105_c-598x1024.jpeg 598w, https://www.milsten.dk/wp-content/uploads/2023/07/F7571C4F-22AA-4A41-B0D8-B638E04E4542_1_105_c.jpeg 677w" sizes="auto, (max-width: 175px) 100vw, 175px" /></p><p>The post <a href="https://www.milsten.dk/blog/alle/muscle-health-article-the-power-of-visualization/">Muscle & Health article: The Power Of Visualization</a> first appeared on <a href="https://www.milsten.dk">MILSTEN</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Muscle &#038; Health article: The Emperors Clothes</title>
		<link>https://www.milsten.dk/blog/livsstil/muscle-health-article-the-emperors-clothes/</link>
		
		<dc:creator><![CDATA[Lars Milsten]]></dc:creator>
		<pubDate>Mon, 10 Jul 2023 14:43:15 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Livsstil]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[IFBB elite pro]]></category>
		<category><![CDATA[IFBB]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[muscle&health]]></category>
		<guid isPermaLink="false">https://www.milsten.dk/?p=5452</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5453" src="https://www.milsten.dk/wp-content/uploads/2023/07/A6987E38-345C-4BF6-8F56-4D6096CB6BDC_1_105_c-222x300.jpeg" alt="" width="222" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/A6987E38-345C-4BF6-8F56-4D6096CB6BDC_1_105_c-222x300.jpeg 222w, https://www.milsten.dk/wp-content/uploads/2023/07/A6987E38-345C-4BF6-8F56-4D6096CB6BDC_1_105_c-756x1024.jpeg 756w, https://www.milsten.dk/wp-content/uploads/2023/07/A6987E38-345C-4BF6-8F56-4D6096CB6BDC_1_105_c.jpeg 762w" sizes="auto, (max-width: 222px) 100vw, 222px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5454" src="https://www.milsten.dk/wp-content/uploads/2023/07/F1C0520F-FFA5-4AC4-8252-2C2A01FE8A04_1_105_c-225x300.jpeg" alt="" width="225" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/F1C0520F-FFA5-4AC4-8252-2C2A01FE8A04_1_105_c-225x300.jpeg 225w, https://www.milsten.dk/wp-content/uploads/2023/07/F1C0520F-FFA5-4AC4-8252-2C2A01FE8A04_1_105_c.jpeg 768w" sizes="auto, (max-width: 225px) 100vw, 225px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5455" src="https://www.milsten.dk/wp-content/uploads/2023/07/FCB156D7-8D34-425C-8D2F-F3A7B840637E_1_105_c-224x300.jpeg" alt="" width="224" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/FCB156D7-8D34-425C-8D2F-F3A7B840637E_1_105_c-224x300.jpeg 224w, https://www.milsten.dk/wp-content/uploads/2023/07/FCB156D7-8D34-425C-8D2F-F3A7B840637E_1_105_c.jpeg 767w" sizes="auto, (max-width: 224px) 100vw, 224px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5456" src="https://www.milsten.dk/wp-content/uploads/2023/07/B56F80EB-3B1D-4E50-AFE4-D3A187102D39_1_105_c-224x300.jpeg" alt="" width="224" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/B56F80EB-3B1D-4E50-AFE4-D3A187102D39_1_105_c-224x300.jpeg 224w, https://www.milsten.dk/wp-content/uploads/2023/07/B56F80EB-3B1D-4E50-AFE4-D3A187102D39_1_105_c.jpeg 766w" sizes="auto, (max-width: 224px) 100vw, 224px" /> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-5457" src="https://www.milsten.dk/wp-content/uploads/2023/07/B8B33595-9155-49BE-88A4-FC1307BED242_1_105_c-224x300.jpeg" alt="" width="224" height="300" srcset="https://www.milsten.dk/wp-content/uploads/2023/07/B8B33595-9155-49BE-88A4-FC1307BED242_1_105_c-224x300.jpeg 224w, https://www.milsten.dk/wp-content/uploads/2023/07/B8B33595-9155-49BE-88A4-FC1307BED242_1_105_c.jpeg 767w" sizes="auto, (max-width: 224px) 100vw, 224px" /></p><p>The post <a href="https://www.milsten.dk/blog/livsstil/muscle-health-article-the-emperors-clothes/">Muscle & Health article: The Emperors Clothes</a> first appeared on <a href="https://www.milsten.dk">MILSTEN</a>.</p>]]></content:encoded>
					
		
		
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